Today, let’s chat about cooking. Cooking – why bother, right? Well, stick with me, and let’s uncover why it’s not just about the food, but a journey to a better you. With multiple fast food options and frozen tv dinners you could completely get through life (and your college years) without ever having to chop an onion. But what a boring life – especially when you realize how satisfying cooking and eating what you cook is! In a world that never stops, cooking forces you to slow down. The art of chopping vegetables – it’s like a mini meditation session. This act of being present in the moment can be a therapeutic escape, providing a mental break from work or studying. Think about it – when you cook, you’re not just throwing things together. It’s a labor of love, a bit of you in every dish. There’s a unique satisfaction in knowing exactly what goes into your food. It’s a gesture of self-love and care, as you nourish your body with wholesome, thoughtfully prepared dishes.
So, why cook? It’s more than a daily chore; it’s a transformative practice that empowers you to take CONTROL, infusing your meals with intention and mindfulness. Stick around as we explore this kitchen rollercoaster and take steps towards a healthier, happier connection with food.
With love, Angeline J.
For the Love of Food 